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British Pie Week:Top 4 Pie spots in Nottingham

Knives and forks at the ready… British Pie Week kicks off tomorrow. The celebration honours the ultimate comfort food, whether your favourite is a steak pie, creamy mash and lashings of gravy or a sweet fruity number packed with apple, rhubarb or cherries, and plenty of custard, of course. Nottingham’s newest eatery Pieminister is now… Continue reading British Pie Week:Top 4 Pie spots in Nottingham

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How to make a Christmas Strawberry Gateux in less than 40 minutes

For those of us who are short on time and can never seem to get everything perfect on the big day, look what I’ve just come across! It’s James Martin’s cheat Strawberry Gateux!! This can be prepped in less than 30 mins and cooked in under 10 minutes. How fab! For this gorgeous Strawberry Gateux… Continue reading How to make a Christmas Strawberry Gateux in less than 40 minutes

health · Nutrition · Protein · Vitamins

Christmas Prawn Cocktail- Asian inspired

As promised from my instagram site- eatyourwayfabulous Prawn Cocktail is my absolute favourite Christmas dinner starter. I know it’s also an old favorite of many. This year, however I plan to give my Prawn Cocktail an Asain twist with this recipe from Shelina Permalloo, former Masterchef UK winner. Ingredients: 80g Chinese cabbage, finely shredded 80g… Continue reading Christmas Prawn Cocktail- Asian inspired

carbohydrates · fructose · glucose · health · Jamaica · sugars

Carby Carbs

This amazing nutrient comprises carbon, hydrogen and oxygen. There are three types of carbohydrates: Monosaccharides or simple sugars: Glucose found in honey, fruits, sweetcorn and onion Fructose from fruit Galactose found in milk Disaccharides: Sucrose found in beet sugar and cane sugar- which I ate lots of as a child growing up in Jamaica 🙂 Lactose… Continue reading Carby Carbs

Cereals · health · Jamaica · mucous membrane · Nutrition · Vitamins

All things Vitamins

Vitamins are vital to health. We only need them in small amounts but nonetheless they are absolutely important. There are two types of vitamins: Vitamin A, D,E and K are classed as fat-soluble vitamins whereas Vitamins B and C are water-soluble which means that they dissolve in water and as such are lost in our… Continue reading All things Vitamins

health · Jamaica · Protein · Uncategorized

A nourishing Roast Beef dinner

Nothing is more warming and nourishing than a Sunday Roast. In the oven, right now, I have a beautiful joint of Irish Beef which I’ll roast for an hour an 17 minutes, then rest it for about 15 minutes to allow the fibres to relax and make it more juicy and tasty. Leeks, potatoes and parsnip make… Continue reading A nourishing Roast Beef dinner

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Hi, Welcome to my website. A bit about me- I am a qualified Food and Nutrition/ Food Science teacher with a passion for healthy eating. I hope to inspire you to adopt a healthier lifestyle and as the name suggests, to Eat Your Way Fabulous! Do follow my facebook page:Eat your way fabulous, where I post tips to encourage healthy eating for a more FABULOUS you.I also adore the beauty of the natural world and enjoy sharing my pics and adventures as I go out and about in nature. Feel free to comment with any questions, queries or healthy food recommendations.