carbohydrates · fructose · glucose · health · Jamaica · sugars

Carby Carbs

This amazing nutrient comprises carbon, hydrogen and oxygen. There are three types of carbohydrates: Monosaccharides or simpleĀ sugars: Glucose found in honey, fruits, sweetcorn and onion Fructose from fruit Galactose found in milk Disaccharides: Sucrose found in beet sugar and cane sugar- which I ate lots of as a child growing up in Jamaica šŸ™‚ Lactose… Continue reading Carby Carbs